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Don’t Like Meat? 10 Non-Meat Foods Stacked With Protein

Quinoa #7

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Quinoa

Quinoa Photo Courtesy: Wikipedia

Quinoa seeds are full protein containing 4 grams for every 1/2 cup cooked. The seeds can be substituted for pasta or rice and they taste great in soups or salads. Quinoa is prepared similarly to rice by boiling in water until soft, then mix the quinoa with your vegetables and enjoy.

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