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Don’t Like Meat? 10 Non-Meat Foods Stacked With Protein

Tofu #10

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Tofu

Tofu Photo Courtesy: Wikipedia

Tofu is stacked with 7 grams of protein per every 1/2 cup. Made from soybean curds and one of the most popular non-meat foods that is full of protein. Tofu easy to make as well: just open the package, squeeze the tofu between paper towels to get rid of excess liquid, cut the tofu into block size portions, and then cook using preferred method.

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