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Don’t Like Meat? 10 Non-Meat Foods Stacked With Protein

Pumpkin Seeds #3

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Pumpkin Seeds

Pumpkin Seeds Photo Courtesy: Wikipedia

Pumpkin seeds are a great snack that easily prepared by lightly roasting them and seasoning with salt and pepper. Quick and easy something to grab on the go, this power food contains 7 grams of protein per 1 oz, be careful of eating too many, because nuts are high in calories.

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