Some doctors say exercise is the best preventative medicine.

You are hearing this straight from the doctors, and the doctors say exercise is the best preventative medicine. The News Star reports that recent studies have shown that exercising regularly reduces the risk of many health issues per the Celebrity Cafe. And just which health issues you ask? To start exercise has been shown to reduce the risk of stroke, depression, Type 2 diabetes, early death, and many other ailments that plague people daily.

Image courtesy of Wikipedia

Along with reducing health risks, exercising regularly aids in other aspects of life as well including living longer and looking better. It has also been proven to be an effective for of medication for heart attack patients in preventing early death. Breast cancer patients have also found that exercise has helped to relieve treatment-related pain.

Incorporating exercise into one’s daily routine can start out as an arduous task, however by making it a habit to find time to go each day will become easier in the long run. Whether it is before you go to work, or packing a gym bag and forcing yourself to go right after work, time can be made with just a little effort.

Tony Horton, creator of the hit P90x series, said that, “Physical activity is a mental and emotional game changer.” The healthier and more in shape you are generally contribute to your overall happiness in life.

Doctors encourage people to participate in two and half hours of moderate physical activity each week, or one hour and fifteen minutes of rigorous activity.

Timothy Church, a physician and director of preventative medicine research at the Pennigton Biomedical Research Center in Baton Rouge told USA Today, Exercise strengthens the entire human machine  the heart, the brain, the blood vessels, the bones, the muscles.

The next time you are seeking a way to maintain your health just remember, the doctors say exercise is the best preventative medicine.”

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