April 13, 2014
Coffee is actually very healthy.
It is loaded with antioxidants and beneficial nutrients that can improve your health.
The studies show that coffee drinkers have a much lover risk of liver disease, among others.
Here are the top 10 evidence-based health benefits of coffee, that have been confirmed in actual human studies.
1. Coffee Appears to Have Protective Effects on The Liver
The liver is an amazing organ that carries out hundreds of important functions in the body.
Several common diseases primarily affect the liver, including cancer, hepatitis, fatty liver disease and others.
Many of these diseases can lead to a condition called cirrhosis, in which the liver has been largely replaced by scar tissue.
It turns out that coffee may protect against cirrhosis. People who drink 4 or more cups per day have up to an 80% lower risk.
2. Coffee Can Help You Burn Fat
Did you know that caffeine is found in almost every commercial fat burning supplement?
There’s a good reason for that… caffeine is one of the very few natural substances that have actually been proven to aid fat burning.
3. There Are Essential Nutrients in Coffee
Coffee is more than just black water. Many of the nutrients in the coffee beans do make it into the final drink.
A single cup of coffee contains:
- Riboflavin (Vitamin B2): 11% of the RDA.
- Pantothenic Acid (Vitamin B5): 6% of the RDA.
- Manganese and Potassium: 3% of the RDA.
- Magnesium and Niacin (B3): 2% of the RDA.
4. Coffee May Protect You From Alzheimer’s Disease and Dementia
Alzheimer’s disease is the most common neurodegenerative disease and the leading cause of dementia worldwide.
This disease usually affects people over 65 years of age.
Unfortunately, there is no known cure for Alzheimer’s.
However, there are several things you can do to prevent the disease from showing up in the first place.
This includes the usual suspects like eating healthy and exercising, but drinking coffee may be incredibly effective as well.
Several studies show that coffee drinkers have up to a 65% lower risk of getting Alzheimer’s disease.
5. Coffee May Lower Your Risk of Type II Diabetes
Diabetes is a gigantic health problem, currently afflicting about 300 million people worldwide.
It is characterized by elevated blood sugars in the context of insulin resistance or an inability to secrete insulin.
For some reason, coffee drinkers have a significantly reduced risk of developing type 2 diabetes.
The studies show that people who drink the most coffee have a 23-50% lower risk of getting this disease, one study showing a reduction as high as 67%.
According to a massive review that looked at data from 18 studies with a total of 457,922 individuals, each daily cup of coffee was associated with a 7% reduced risk of developing type 2 diabetes.
6. Coffee Can Improve Energy Levels and Make You Smarter
Coffee can help people feel less tired and increase energy levels.
This is because it contains a stimulant called caffeine, which is actually the most commonly consumed psychoactive substance in the world.
After you drink coffee, the caffeine is absorbed into the bloodstream. From there, it travels into the brain .
In the brain, caffeine blocks an inhibitory neurotransmitter called Adenosine.
Many controlled trials in humans show that coffee improves various aspects of brain function. This includes memory, mood, vigilance, energy levels, reaction times and general cognitive function.
7. Caffeine May Lower The Risk of Parkinson’s
Parkinson’s Disease is the second most common neurodegenerative disease, right after Alzheimer’s.
It is caused by death of dopamine-generating neurons in the brain.
Same as with Alzheimer’s, there is no known cure, which makes it that much more important to focus on prevention.
8. Coffee Can Fight Depression and Make You Happier
Depression is a serious mental disorder that causes a significantly reduced quality of life.
It is incredibly common and about 4.1% of people in the U.S. currently meet the criteria for clinical depression.
In a Harvard study published in 2011, women who drank 4 or more cups per day had a 20% lower risk of becoming depressed.
Another study with 208,424 individuals found that those who drank 4 or more cups per day were 53% less likely to commit suicide.
9. Coffee May Help You Live Longer
Given that coffee drinkers are less likely to get many diseases, it makes sense that coffee could help you live longer.
There are actually several observational studies showing that coffee drinkers have a lower risk of death.
In two very large studies, drinking coffee was associated with a 20% lower risk of death in men and a 26% lower risk of death in women, over a period of 18-24 years.
This effect appears to be particularly strong in type II diabetics. In one study, diabetics who drank coffee had a 30% lower risk of death during a 20 year study period.
10. Coffee Drinkers Have a Lower Risk of Some Types of Cancer
Cancer is one of the world’s leading causes of death and is characterized by uncontrolled growth of cells in the body.
Coffee appears to be protective against two types of cancer… liver cancer and colorectal cancer.
Liver cancer is the third leading cause of cancer death in the world, while colorectal cancer ranks fourth.
Studies show that coffee drinkers have up to a 40% lower risk of liver cancer.
One study of 489,706 individuals found that those who drank 4-5 cups of coffee per day had a 15% lower risk of colorectal cancer.
Coffee is one of the healthiest beverages on the planet. Period.
Health Benefits of Coffee ,Top 10 Facts, Including reducing your risk of Liver Cancer