There is an epidemic in the world. Our way of life is in danger. This epidemic is increasing blood pressure, causing depression and diabetes and most dangerously causing an entire gender to slowly disappear. What’s the problem? A rapid decrease in testosterone levels in men. But this isn’t just an aging issue. The issue is now affecting middle age men all the way down to new borns. There is a chance to stop this, that is why we have complied the top 10 ways to increase testosterone naturally.
Lowering testosterone has always been a natural part of life. Men as they age and move further away from puberty will begin to have lower testosterone levels. Typically this issue starts around age 30, however the decline is gradual. Scientists and the health community are seeing these declines happening much more rapidly than usual. Some cases starting as early as birth. A decrease in testosterone levels are also believed to be causing an increase in female births and a decrease in male births according to the documentary “The Disappearing Male”.
While all this may seem like an issue we can overlook, that is far from the truth. Numerous health symptoms are arising as a result of low testosterone. Jason Hedges, MD, PhD, a urologist at Oregon Health and Science University in Portland recently said “A lot of the symptoms are mirrored by other medical problems,” in reference to issues like diabetes, depression, high blood pressure, and coronary artery disease. All of which are on the rise in men. Hedges went on to say “But awareness and appreciation of low testosterone has risen. We recognize now that low testosterone may be at the root of problems.”
While most consider this an issue for men only, women have started to notice issues as well. The issues typically start in the bedroom. Low testosterone can cause erectile dysfunction in men. While we typically see older men in Viagra commercials suffering from ED, it is becoming a problem for men in their early 20s as well. If you are a women and want to have a baby with your significant other this information is important to you too. Not to mention men with higher testosterone have more energy, a brighter mood, a better body and an improved sense of well-being. All bonuses from a woman’s point of view.
While men everywhere are turning to expensive medicine to fix the issue, there are cheaper ways to increase your testosterone naturally. Who knows you may feel like your late teens self again?
Top 10 Ways To Increase Testosterone Naturally:
1. Brazil Nuts
Aside from being packed with vitamins, protein and minerals, brazil nuts also contain selenium. Selenium has been linked to increased testosterone and sexual performance among men. Eating three nuts in the morning and before bed will be a quick way to boost low testosterone.
2. Fish Oil
Fish oil has been given much praise the past few years. While the taste isn’t the best, the benefits are outstanding. With all the healthy fats in fish oil you will be able to increase testosterone quickly with these little pills. Not to mention they are great for your skin and heart as well.
Like the Brazil nuts, three of these in the morning and before bed are more then enough to get your testosterone levels moving upward.
3. Cold Showers
Cold showers may not be the most enjoyable. In fact they can be downright miserable. But decreasing your body temperature can help keep your testicles from lowering away from your body. Which in turn increases sperm count. Just a 5 minute shower before bed can drastically improve your testosterone, but it can also help you fall asleep faster and stay asleep.
According to a Men’s Fitness article sleep is a key component of testosterone. The article states that when deprived of sleep testosterone levels can lower 10-15%. It is believed the average male should try and get between 8-10 hours of sleep each night to improve testosterone levels. So go ahead and hit that snooze button.
Zinc may be the most overlooked supplement on this list. Most people are deprived when it comes to this mineral. But a capsule a day can provide a solid amount of zinc to your diet. Zinc helps fight against estrogen increasing in the body. It is also a great help in fighting against what are known as ‘man boobs’, that are a result of high estrogen in men.
6. Avoid Plastics
Starting at an early age boys are exposed to plastics. We continue life using plastics to heat up our meals, drink from and eat off through adult hood. These products result in males taking in xenoestrogens. Xenoestrogens are a type of xenohormone that imitates estrogen. They can be either synthetic or natural chemical compounds. Synthetic xenoestrogens are widely used industrial compounds, such as PCBs, BPA and phthalates, which have estrogenic effects on a living organism even though they differ chemically from the estrogenic substances produced internally by the endocrine system of any organism. Using water filtration systems and metal water bottles as opposed to plastic ones can help keep harmful chemicals out of your body.
7. Wear Less Constricting Underwear
It’s time to drop the whitey tighties. Tight underwear can increase warmth down there. When your body creates heat your testicles move further away from the body. Aside from lower your testosterone, there is a decrease in sperm count. That isn’t good if you’re trying to make a baby.
For years eggs got a bad wrap. But things are changing for this fat loaded food. In fact the saturated fats people saw as dangerous are now one of the many benefits of eating eggs. Those same fats can increase testosterone levels as well.
9. Lift Heavy
Heavy lifting releases testosterone. That is exactly what your body needs. Squats, Deadlifts and other compound movements can release the testosterone that help cut away body fat. Body fat can prevent your body from creating testosterone. So eliminating fat and building muscle are both important.
Here is one we can all enjoy. Red meat is packed with protein and fat. The combo of these two make for one perfect meal to increase testosterone. Red meat gets a bad reputation, but it is key to naturally raising testosterone levels, so don’t be afraid of it. As a bonus pair it with red wine. Red wine is the only alcohol that can increase testosterone due to a chemical in it known as resveratrol. But try to stick to one or two glasses a day.
Please make sure you consult a doctor before changing diets or medication.
Top 10 Ways to Increase Testosterone Naturally