Apples versus Coffee: Why Caffeine is not the Best Source of Energy
In debating apples versus coffee, keep in mind that an apple a day not only keeps the doctor away, but also serves as a healthier alternative to coffee for a boost of energy. Apples contain a multitude of nutrients which have proven to be beneficial to human health. They contain fiber, which is linked to weight loss and reduced risk of colon cancer, vitamin C, an essential nutrient for a strong immune system, and antioxidants, which protect our bodies against cancer-inducing free radicals. Contrastingly, a regular cup of coffee does not contain any fiber or vitamins. It contains high amounts of antioxidants, but also high amounts of caffeine.
Apples versus Coffee: Which is Best for Providing Energy?
Caffeine can be good in occasional small doses, as it has been shown to increase the amount of dopamine (a neurotransmitter responsible for happiness and pleasure) in the human brain once it is consumed. However, regular consumption of large amounts of caffeine have been linked to high blood pressure and irregular heart rhythm.
The energy which apples provide comes from their natural sugar content (fructose, glucose, and sucrose). The sugars found in apples provides energy needed to preform physical activities. In addition to feeling energized for a reasonable amount of time, you also receive a variety of long term health benefits. The caffeine in coffee may keep you energized for longer, but that could also have detrimental effects.
Apples versus Coffee: Which could Benefit You more in the Long Run?
Sleep deprivation is a catalyst for a deficient immune system, poor brain function, bad moods, weight gain, and depression, just to name a few. Furthermore, caffeine can become highly addictive, as the brain starts to crave the increased production of dopamine. One last perk of switching to apples is that you will no longer have to worry about that dreaded, “coffee breath,” and in fact will have decent-smelling breath.
Apples contain a nutrient called pectin which is effective in controlling food odors. Being a fruit, apples are healthier than gum or mints as they are not processed and packaged with unnatural chemicals. So the next time you need energy and are contemplating apples versus coffee, remember that eating apples could prove extremely beneficial in the long run.