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Author Archives: Carl Jackers

Boost Testosterone Naturally!

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 7/7 Testosterone Get sunlight! Sunlight provides Vitamin D, and Vitamin D is a steroid hormone, that is essential for the healthy development of the nucleus of the sperm cell, and helps maintain semen quality and sperm count. Vitamin D also ...

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Boost Testosterone Naturally!

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 6/7 Testosterone Eat oysters. The mineral zinc is important for testosterone production, and supplementing your diet for as little as six weeks has been shown to cause a marked improvement in testosterone among men with low levels. *Note. We are ...

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Boost Testosterone Naturally!

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 2/7 Workout Legs Working out legs using heavy weights can help you raise testosterone levels. To get a testosterone hormonal boost, you need to perform the exercise at the appropriate intensity. Doing squats and riding a bike up hill can ...

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Boost Testosterone Naturally!

 4/7 Eat Nuts Eat organic unflavored nuts. Usually a handful of Brazil nuts or walnuts. Nuts are little fat bombs that provide the cholesterol that Leydig cells need for T production. One study suggest that the selenium in Brazil nuts ...

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