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Tag Archives: fruit

Get Your Body Ready For Spring By Eating More Raw, Fresh Foods

Raw Fruit Smoothie/ Shutterstock

Spring is filled with a sense of fresh, new life, much like raw foods can be to our health. Raw, living plant-based foods contain many more enzymes than cooked foods that help with the absorption of nutrients and the entire digestive process. ...

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Exercise Before Lunch Motivates Kids To Eat More Fruits & Vegetables


A survey of thousands of elementary-aged school children came up with an easy way to get kids to eat their fruits and vegetables, one that doesn’t require costly changes to the cafeteria menu or any extra education to teach kids ...

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